top of page

Therapy for Adolescents (Age 12+)

Individual Therapy: Services

Teens struggle as much or more than adults when it comes to depression, anxiety, and other mental health concerns. If you're looking for an Arnprior therapist to provide yourself or your teen with depression therapy, anxiety therapy, or any mental health support at all, we are a good place to start.

Are you a teen looking for a place to talk about things without judgment?

Are you confused about who you are?

Do you feel overwhelmed by difficult feelings?

Do you struggle with your relationships, school, or parents?

Valley Counselling offers high-quality therapy for teens online, and in Arnprior, and can make a difference in getting you on the right track.

Therapy Can Help You

Recover from an upsetting or traumatic experience

Change long-held unhealthy patterns

Learn skills to help in your relationships

Sleep better, whether you struggle to fall asleep, or stay asleep

Manage your thoughts and worries

Communicate better with your loved ones

Get through a difficult time or life transition, be it a new job, the loss of a loved one, or another stressful event.

bottom of page