Individual Psychotherapy

 

Psychotherapy is a general term for treating mental health situations by talking with a mental health provider. Our practitioners servicing Arnprior and Stittsville assist you as you learn about your situation and your moods, feelings, thoughts and behaviours. We work with you to learn how to take control of your life and respond to challenging situations with healthy coping skills.

In some cases, psychotherapy can be as effective as medications, such as antidepressants. However, depending on your specific situation, psychotherapy alone may not be enough to ease the symptoms of a mental health condition. You may also need medications or other treatments. We will work with you on your journey to decide what is best for you.

Image by James Scott

Therapy Can Help You

Recover from an upsetting or traumatic experience

Change long-held unhealthy patterns

Learn skills to help in your relationships

Sleep better, whether you struggle to fall asleep, or stay asleep

Manage your thoughts and worries

Communicate better with your loved ones

Get through a difficult time or life transition, be it a new job, the loss of a loved one, or another stressful event.

Valley Counselling & Psychotherapy Services

phone: 613-663-2366 | fax: 613-704-6867

160 William St W #112
Arnprior, ON
K7S 3W4

©2020 by Valley Counselling and Psychotherapy Services.