couple-talking-with-therapist-3958379.jp

Our services.

Is psychotherapy right for you?

Perhaps you have something personal or private that you can't talk about with your friends and family. Therapy can help.

Perhaps you feel like things in your life are spiralling out of control. Therapy can help.

Not sure what to do? Someone can help. Psychotherapy can help. Psychotherapy has been shown to help with all kinds of issues. No matter what you're struggling with, working with our specialists is the first step on your journey to managing your experiences.​  

Depression
Sleep Issues/Insomnia
Therapy can help.

Therapy can help you navigate many issues:

  • Recover from an upsetting or traumatic experience

  • Change long-held unhealthy patterns

  • Learn skills to help in your relationships

  • Sleep better, whether you struggle to fall asleep, or stay asleep

  • Manage your thoughts and worries

  • Communicate better with your loved ones

  • Get through a difficult time or life transition, be it a new job, the loss of a loved one, or another stressful event.

Areas of Expertise
Other Issues

Therapy can help with all kinds of problems. If what you're dealing with isn't listed here, just give us a call.

 

Therapy is an individual journey, and might not quite fit in these categories. Not only is that okay, but it's completely normal.

 

Get in touch and we'll talk about how and if we can help.

Holding Hands

Valley Counselling & Psychotherapy Services

phone: 613-663-2366 | fax: 613-704-6867

PO Box 193
Arnprior, ON
K7S 3H4

©2020 by Valley Counselling and Psychotherapy Services.